Hello and welcome to this week’s blog, the fourth one in the New Year… Old You… because why do we need a New You at all? I thought it would be nice to round off the January blogs with FIVE TIPS to improve your Old You to feel better within yourself. Because isn’t it nice to feel better and more…
Hello and welcome to this week’s blog, the third one in the New Year… where I am definitely not talking about a New You like everyone else around you. You – today, last year, next year – is perfect the way it is. But… What if you do want to feel different? Feel better? Feel more flexible? More mobile? I…
Hello and welcome to this week’s blog, the first one in the New Year… HAPPY NEW YEAR! I hope that you have had a lovely Christmas and festive season and are ready and raring to go for the new year…. Which usually entails the ‘New You’ moniker to be rolled out on everything from gyms and health centres to clothing…
Hello and welcome to this week’s blog, the last part for December. All about getting out and about and healthy in the outdoors and starting on your New Year New You before 2022. There are a great many benefits to getting fitter and stronger. Getting started in the cold will ensure you never avoid exercising in the cold in the…
Hello and welcome to Part Four of your December blog, talking all about getting out of doors for your health and getting a jump start on a healthy new you ready for the new year – go on, be ahead of the curve for a change! Did you know that your heart needs to work harder when it is cold?…
Hello and welcome to Part Three of this month’s blog, all about getting out and about in the cold and getting a jump start on the new year and the resolutions for fitness it often brings with it. Getting fitter in the cold can bring challenges with it, but also can be a lot more rewarding. Knowing you have managed…
Hello and welcome to Part Two of this months blog, all about getting outdoors and a little bit about Christmas. I don’t know about you, but on the weekends I love to snuggle up on my sofa at home and watch cheesy Christmas movies with a beautifully velvetised* hot chocolate topped with a stroopwafel, but, I can’t do that all…
Hello and welcome to a brand-new month and a brand-new blog topic! This month I will be talking a little bit about Christmas…. Yes yes, it has come to that time of year again! But I will also be talking about why you shouldn’t wait to begin your new years resolutions to get fitter, or stronger, or more active. Why…
Hello and welcome to the fourth October blog, Have You Introduced Any Movement Variations? Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Have you tried to introduce any movement variations into your week since my last blog? Don’t worry if you haven’t, it can…
Hello and welcome to the third October blog, Variety In Your Movements. Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Last week I left you thinking about how to introduce daily movement to look after your joints and your body in general, to help…