Reviews! Who doesn’t love a great review, and it can help reassure you that you are making the right decision before committing to an appointment with me or Jen. I have chosen a few reviews here, and if you would like to see more, then head to my google listing or my Facebook page. Reviews For Astral Fitness As you…
During your first visit to Astral Fitness, you will be asked to take a seat to have an honest conversation about why you have booked in. We like to hear it in your words about what is bothering you. Then delve a bit deeper into your lifestyle. This helps us ascertain why you started hurting in the first place, if…
A big welcome to my new followers and blog subscribers, some of you may never have had a massage before and want to know what it is all about before committing to an appointment. So, what exactly is a Sports Massage like? Many assume that it’s going to hurt, and that’s down to a few unscrupulous therapists publishing videos of…
Hello and welcome to this week’s blog. Movement is for every family, and with Jen Llewellyn starting at Astral Fitness NEXT WEEK I thought that I would talk about how we handle movement within our families. We are both married and have two teenaged sons each. So we understand the challenges of what teenagers are interested in doing with us,…
Hello and welcome to this week’s blog. Movement Is For All The Family, as I have handily mentioned in the title. If you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety, mostly because of work and familial commitments, then perhaps you need to get the whole family involved with…
We are still talking to you about what your first appointment might look like. I left off last week talking about the assessments we do with you. Postural assessments and biomechanical checks are very important to us when we first meet you. We can see if a muscle is tight or overactive in one area of your body. Or if…
Hello and welcome to this week’s blog. Movement is a family affair for all, as I have handily mentioned in the title. Do you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety. Mostly because of work and familial commitments, then perhaps you need to get the whole family involved…
Hello and welcome to this week’s blog. Its true movement is indeed a family affair, as I have handily mentioned in the title. Do you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety. Mostly because of work and familial commitments, then perhaps you need to get the whole family…
Hello and welcome to this week’s blog. Movement is indeed a family affair, as I have handily mentioned in the title. If you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety, mostly because of work and familial commitments, then perhaps you need to get the whole family involved with…
Hello and welcome to this week’s blog, still about modifications but this time it is not just about modifications to your workouts that I will talk about – it is modifications to your lifestyle. The biggest barrier to getting stronger, fitter, healthier, and suffering less injuries, and recovering from workouts faster, is SLEEP. You can modify up and down all…