We are still talking to you about what your first appointment might look like. I left off last week talking about the assessments we do with you. Postural assessments and biomechanical checks are very important to us when we first meet you. We can see if a muscle is tight or overactive in one area of your body. Or if…
Hello and welcome to this week’s blog. Movement is a family affair for all, as I have handily mentioned in the title. Do you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety. Mostly because of work and familial commitments, then perhaps you need to get the whole family involved…
Hello and welcome to this week’s blog. Its true movement is indeed a family affair, as I have handily mentioned in the title. Do you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety. Mostly because of work and familial commitments, then perhaps you need to get the whole family…
Hello and welcome to this week’s blog. Movement is indeed a family affair, as I have handily mentioned in the title. If you feel like you lack time to be active, or to exercise, or to move particularly with intention and variety, mostly because of work and familial commitments, then perhaps you need to get the whole family involved with…
Hello and welcome to this week’s blog, still about modifications but this time it is not just about modifications to your workouts that I will talk about – it is modifications to your lifestyle. The biggest barrier to getting stronger, fitter, healthier, and suffering less injuries, and recovering from workouts faster, is SLEEP. You can modify up and down all…
Hello and welcome to this week’s blog, all about modifications to your workouts. What about if you already can run quite far, and can lift heavy weights, what then? Well then you are already quite fit, but I can almost guarantee you that you will struggle with at least one thing. Maybe hill running, or lunges, or your shoulders aren’t…
Hello and welcome to this week’s blog, a bit more about modifications and how to take advantage of them. For at least a couple of decades I have used, and still use, workout DVDs. Now it’s more like workout apps on my phone or iPad these days, but the concept is the same. If you’re in the same boat and…
Hello and welcome to this week’s blog, and a brand-new topic for May to discuss. Modifications- what are they and why should they be your best friend? When it comes to health and fitness, sports and exercise, a lot of people see only the best of what is out there – the people at the top of their game who…
For the last in my April’s blogs, I want to remind you that your posture isn’t bad, or good, it is adapted. If you’re experiencing pain and believe it is because of your posture, it might be because your adaptations aren’t coping, come and see me to help you understand why and how to help you adapt it differently to…
Last week I mentioned that your body evolved to be in less or no pain during repetitive activities, but sometimes that doesn’t work. Read on… You might be in pain from your repetitive activities, even if your body has evolved its posture to adapt to what you are teaching it, training it even, to do, but why is that, even…