After becoming proficient in walking about a lot more, you might feel that you could do with more of a challenge to keep your fitness progressing. For that we thoroughly recommend weightlifting. Yep, you read that right! I do not think you are too old. Weightlifting in one of its many forms will do you the world of good. You…
Think you’re too old to start exercising and looking after your body? Wrong. It is never too late to start taking better care of yourself, and it could mean the difference between having an independent and good quality of life in your retirement years and beyond. But where do you start if you have never really taken care of yourself?…
How is it April already?? It feels like this year is whizzing by already. Especially when there is something so exciting to be looking forward to this summer, and that is HINCKLEY PRIDE! Chloe and Jen are very proud as a business to be one of the sponsors for this brand-new event coming to Hinckley on Saturday July 15th. What…
Choose Just One Thing to focus on when changing your health and fitness lifestyle, before adding too much to the mix. Eating healthily is probably the hardest of all the things we’ve looked at over the last month, simply because we live in a junk food culture these days. It has never been easier to think about eating a snack…
Being faster is a goal often sought after by runners, cyclists, and swimmers, those three activities being the golden trifecta of the triathlete. If being faster at your chosen sport is your Choose Just One Thing to improve health and fitness wise, then there are plenty of things you can do to improve your speed. Improve Your Speed The number…
Getting stronger is becoming a much more common goal for peoples health and fitness journeys, and both Jen and I hear this much more frequently from the women we treat, which is wonderful! It was a very different landscape back in the 1990’s when Chloe joined her first gym. Women were stared at if they dare enter the free weights…
Weight gain or weight loss are probably the hardest aspects of changing your health and fitness lifestyle, because it is a visible change to others and ourselves when we look in the mirror it can be disheartening when we do not see what we want to see. Focus On One Thing If this is the One Thing you have chosen…
Getting cardiovascular fit, or losing weight, or gaining muscle, or getting healthy, or being more powerful, faster, stronger… can be a daunting task to tackle all in one go. So, we are here to tell you to… Choose Just One Thing. That’s it. There is a lot of information out there about getting healthier, whatever that may look like for…
If you’re struggling with setting yourself some SMART goals, or you can’t seem to get past your first or second small goals, then maybe it is time to get a little help with them. If you have an injury or something hurts and that is preventing you from reaching your goals, then please do get yourself booked in with myself…
You’ve learnt what SMART goals are from last weeks blog, and you have settled on one or more small goals to help you reach the bigger goal. Now what? One aspect that is absolutely vital to consider and make time for alongside your physical goals, is your mental health and any goals that you need to have in place to…