Hello and welcome to Augusts third blog – Fracture Aftercare – The Beginners Guide to Common Injuries. I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help Sometimes…
Hello and welcome to Augusts second blog, I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help Sometimes you know when you have done something like twisting your…
Hello and welcome to Augusts first blog – The Beginners Guide to Caring for Common Injuries. I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help – Caring…
Hello and welcome to the final instalment in my series of blogs – So What’s Your Excuse? About how you are not fragile, and you should just get out there and move your body. Today I am going to talk about people with different physical abilities, and how they are rocking it in the sports world and don’t let their…
Hello and welcome to this week’s blog in July, all about how YOU ARE NOT FRAGILE Yeah, I shouted at you, and I am not apologising at all for it. Too many people walk into my treatment room with the words ‘I have a weak….’ with no clinical reasoning for it, no formal diagnosis, no MRI scan to back up…
Welcome to this weeks blog – A Few Strong Facts. The human body is amazing, and surprisingly very strong. But you and I both know people who avoid certain movements or activities for fear of hurting themselves… and they are probably hurting themselves more in the long run. I know someone who is afraid of twisting movements, because one time…
Hello and welcome to this week’s blog- Pain – Have an Injury Free Summer. The fifth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering an…
Hello and welcome to this week’s blog – Most Injuries Occur When People Rush … The fourth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering…
Hello and welcome to this weeks blog, the third instalment in June – Have an Injury Free Summer. It’s about how to have an injury free summertime so you can make the most out of the word being open again. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Last…
Hello and welcome to this week’s blog, all about staying injury free over the summer. When we are all more naturally active and out and about enjoying the lovely weather. Last week I mentioned that injuries most frequently occur when- You rush to do too much too soon, after doing too little for too long. So exactly how do you…