Hello and welcome to this month’s blog, about the exciting changes that are happening here at astral Fitness this year. A little while ago during that little hiccough we all know as the pandemic, there were a couple of lockdowns – remember those? During those times, I mulled over where I would like to be with my business, and what…
Hello and welcome to this week’s blog, about the exciting changes that are happening here at Astral Fitness this year. I have been a busy bee over the last few weeks, transforming my treatment room to be more functional for what I have intended over the coming months, as well as making it more welcoming for your treatments with me.…
Hello and welcome to this week’s blog, about the exciting changes that are happening here at Astral Fitness this year. Some of you may be aware, as I have been very excited about it, that Astral Fitness is expanding. I have a brand-new associate, Jen Llewellyn, starting with me this year, and as she is embarking on her course this…
Hello and welcome to my blog for February. So… are you hurting from your new fitness regime? What have you done about it so far? What are you going to do about it? Why Massage is Great for Pain? Whether you are experiencing DOMS, Delayed Onset Muscle Soreness, or whether you are hurting because you are not giving your body…
Hello and welcome to November’s blog, and this month I am talking to you about the benefits of massage and movement, if you haven’t already introduced or increased your daily movement, why wait until the new year? Today is the best day to start! Last week I talked at the end of my blog about how life often gets in…
Hello and welcome to November’s blog – Movement is Medicine – Benefits of Massage & Movement. This month I am talking to you about the benefits of massage and movement. If you haven’t already introduced or increased your daily movement, why wait until the new year? Today is the best day to start! Life Responsibilities How often do you have…
Hello and welcome to November’s blog. This month I am talking to you about the benefits of massage and movement. If you haven’t already introduced or increased your daily movement, why wait until the new year? Today is the best day to start! Last week I listed some of the benefits to be had with massage. Did you know that…
Hello and welcome to November’s blog. This month I am talking to you about the benefits of massage and movement. If you haven’t already introduced movement to your life, or increased your daily movement, why wait until the new year? Today is the best day to start! It is nearly impossible for everyone at every time to take regular and…
Hello and welcome to the fourth October blog, Have You Introduced Any Movement Variations? Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Have you tried to introduce any movement variations into your week since my last blog? Don’t worry if you haven’t, it can…
Hello and welcome to the third October blog, Variety In Your Movements. Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Last week I left you thinking about how to introduce daily movement to look after your joints and your body in general, to help…