Happy New Year! We have got some exciting things happening at Astral Fitness this year, with the hope of providing you with more options for looking after yourself and to keep you moving well for life. The first new thing this year, is introducing you to our new therapist, Samantha Smith. Here are a few words from Sam herself; Hi,…

Merry Christmas! I am talking about how you can contribute to your Physical Pension even if you are already active because of your job yes even over Christmas, usually a time for reflection and to think about how you would like next year to look. So, you’re a groundworker, multi-drop driver, shelf stacker, gardener, postie, dog walker, builder, police officer,…

and I am still talking about your Physical Pension and why you need one. Last week I mentioned that it is something that you need to ‘pay’ into on a regular basis, but what if you’re only a few years away from retirement, what do you do then? And the answer is easy. START NOW. Yes, it’s really that simple,…

A similar topic that I have discussed lots recently, but one that is so very important. You pay into a financial pension, but what happens when you get to retirement, and you are physically incapable of enjoying that money? That’s where a Physical Pension comes in handy – what you put in now, and regularly put in, up until you…

I am here to talk about your Physical Pension. What’s that, I hear you ask? And no, it is not a personal medical insurance policy nor an actual pension. You probably already have a traditional pension; you might even pay into every month with your employer matching your contributions so that you can look after your financial future in your…